HEALTH AND FITNESS SUCCESS

Workout with Wickham is a monthly membership website focused on accelerating overall wellness, without the usual BS attached to the health and fitness industry. We do workout programs and stretching programs while hacking our lives with wellness challenges to have the time, energy and knowledge to succeed. Video information sessions and live Q and A in our private Facebook Group keeps everyone motivated, educated and on track. 

 

 

Train at Your Level  

A variety of themed strength and stretch programs are available, organized by type and level. You chose!  

Easy to Use

 

Hack your life.  

You need the time, energy and knowledge to get healthier. That's why we also have wellness challenges, to hack our lives so we can accomplish our health and fitness goals. 

Flexible Design

 

Education and tools.  

Get access to our sample meal plans, recipes, trackers and planners, as well as all the archived programs. 

 

 

Learn More

 

 

So, what do I get?

  • With your monthly membership, you get access to:

    • themed strength and stretch workouts for ALL levels, including videos and trackers 
    • the Ease In Program (if you choose)
    • an Active Rest Week Program for when you need it
    • private Facebook group, including video info sessions and Live Q and As with Sandra
    • all the archived workouts, videos, trackers etc
    • sample meal plans and recipes
    • WE ARE IN IT TOGETHER!

MEET YOUR COACH

SANDRA WICKHAM

Sandra has helped hundreds of people from all walks of life in their journey to health and fitness for over TWENTY-FIVE YEARS. She uses her background in competing in the IFBB, training competitive athletes and attaining her Black Belt, to create programs designed for results obtained safely with a focus on longevity. 

 What Sandra's Clients Say

 

"Sandra Wickham's counsel on health and fitness has been invaluable to me for the last five years. She's an expert here, and she's a class act besides."

-Howard Tayler

“Sandra’s program for kickstarting a healthy and fit lifestyle is amazing. She breaks everything down into manageable chunks, from exercises to meals—nothing is too complicated. I feel like I can actually achieve something in a short amount of time. It’s perfect!

-Leanne Tremblay

"Sandra Wickham knows more about fitness and diet than geeks know about StarWars, and she's the first person I always turn to when I want to get my health back on track."

-John Joseph Adams 

 

MEMBERSHIP DETAILS

 

 $30Cdn/month gives you unlimited access to ALL content, Workouts, Sample Meals, Recipes, and Trackers as well as access to our Private Facebook Group with video info sessions and live and Q and A with Sandra! 

 

When you sign up, you get TWO WEEKS for free! 

Come join us, risk free. You may cancel at any time. 

 

 

Join us today!

 

ABOUT US

Workout with Wickham is a monthly membership of people focused on accelerating overall wellness, without the usual BS attached to the health and fitness industry. You can workout from home, a gym or anywhere. We do strength, cardio and stretch programs together while hacking our lives with education and challenges. Our goals is  to have the time, energy and knowledge to gain control over our health and fitness journey.