Workout with Wickham is a monthly membership website focused on accelerating overall wellness, without the usual BS attached to the health and fitness industry. We do new programs each month while hacking our lives with wellness challenges to have the time, energy and knowledge to succeed. Video information sessions and live Q and A to keep everyone motivated, educated and on track. Free courses via our app and discounts on paid courses!



We do it together.  

New monthly themed strength, cardio and stretch programs, wellness challenges plus a private Facebook group with video info sessions and live Q and As. 

Easy to Use


Hack your life.  

You need the time, energy and knowledge to get healthier. That's why we also have wellness challenges, to hack our lives so we can accomplish our health and fitness goals. 

Flexible Design


Education and tools.  

Get access to our nutrition guidelines, sample meal plans, recipes, trackers and planners, as well as all the archived programs. Gain access to free and discounted courses via our app. 



Learn More



So, what do I get?

  • With your monthly membership, you get access to:

    • our themed monthly strength, cardio and stretch workouts, including videos and trackers 
    • the Ease In Program (if you choose)
    • an Active Rest Week Program for when you need it
    • private Facebook group, including monthly video info sessions and Live Q and As with Sandra
    • all the archived workouts, videos, trackers, recipes, sample meal plans etc.
    • free courses and huge discounts on paid courses via our training app!



Sandra has helped hundreds of people from all walks of life in their journey to health and fitness for over TWENTY-FIVE YEARS. She uses her background in competing in the IFBB, training competitive athletes and attaining her Black Belt, to create programs designed for results obtained safely with a focus on longevity. 

 What Sandra's Clients Say


"Sandra Wickham's counsel on health and fitness has been invaluable to me for the last five years. She's an expert here, and she's a class act besides."

-Howard Tayler

“Sandra’s program for kickstarting a healthy and fit lifestyle is amazing. She breaks everything down into manageable chunks, from exercises to meals—nothing is too complicated. I feel like I can actually achieve something in a short amount of time. It’s perfect!

-Leanne Tremblay

"Sandra Wickham knows more about fitness and diet than geeks know about StarWars, and she's the first person I always turn to when I want to get my health back on track."

-John Joseph Adams 




 $30Cdn/month gives you unlimited access to ALL content, Workouts, Nutrition Guidelines, Sample Meals, Recipes, and Trackers as well as access to our Private Facebook Group with video info sessions and live and Q and A with Sandra as well as access to free courses and huge discounts on paid courses via our training app! 


When you sign up, you get TWO WEEKS for free! 

Come join us, risk free. You may cancel at any time. 



Join us today!