Thank you for viewing my collection of fitness and health ebooks.

Non Scary Workout for Beginners
Everyone deserves to be healthy. That means you!
The Eight Week Workout
Two months to make a change. You can do it.
Wicked Abs
Core Strength Training Guide
Health and Fitness for Creative People
Strong in Body, Stronger in Mind!
12 Week Blast
A challenge designed for outstanding results!
At Home Workout
Get results training in your own home!


Health and Fitness for Creative People


This is a 141 page ebook, complete with everything you need to know for incorporating health and fitness into your creative life, why it's important with tools and tips to get you started and keep you going!

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Non Scary Workout for Beginners


Sometimes people are too intimidated by strength training to even begin. This workout will ease you into things with all the direction you need for success.

This is a full body strength training plan for in the gym, with each exercises clearly described and shown with photographs. It includes extra information on strength training, a warm up stretching program, cardio information and journal charts to keep track of your workouts and stay focused!


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The Eight Week Workout


This THIRTY-THREE PAGE manual is complete with everything you need to get results! It includes information on strength training and cardio training, a warm up STRETCHING program, cardio plan, strength training plan for in the gym with each exercises clearly described and shown with photographs. Also includes motivational techniques, journal charts and bonus NUTRITION information.


Change Your Life in Eight Weeks!

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12 Week Blast Challenge


This THIRTY-FOUR PAGE manual includes a full twelve week cardio and strength training plan, divided into THREE DIFFERENT PROGRAMS. You get three programs in one! It includes complete descriptions and photographs of each exercise, extra information on strength training and cardio training to get the most out of your workouts, a warm up STRETCHING program, journal charts, nutrition information, and motivational techniques!


Start now, blast your way to health!

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Wicked Abs

Strengthen and Tone Your Stomach! This manual takes the guesswork out of achieving your ultimate abs! Have you tried to tighten your midsection but just can't seem to succeed? With the right approach, you too can see the results you want!

This TWENTY-SEVEN page manual includes PHOTOS and instruction for the 13 exercises used in TEN workouts.


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At Home Workout


Coming soon, the workout you can do in the comfort of your own home!

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