Sandra Wickham - Fitness

Sandra competed in fitness competitions for ten years, including four years in the IFBB Pro ranks, competing against the best fitness women in the world. In University, she became certified as an aerobics instructor and then as a CPTN Personal Trainer. She has helped hundreds of people in their journey to health and fitness. Sandra has trained competitive athletes for fifteen years, coaching over 150 athletes to the stage. She offers programs designed for anyone looking to improve their level of health and fitness.

Sandra acquired her black belt in martial arts in 2013 and is working toward her second degree black belt.



Fitness Gallery

(Click an image to view the full size photo).



Articles

Articles
Some of Sandra's fitness and health articles.
Health Ally
Sandra's Health Ally Blog Posts
Ebooks
Sandra's Health and Fitness Ebooks
Gallery
A sample of Sandra's fitness gallery.

Stick To Your Diet Away From Home

Tips for staying with your healthy eating plan when you're away from home.


Continue reading


Combat Late Night Snacking

A few ideas on how to combat those late night snacking habits!


Continue reading


The Gym Should not Be a Scary Place

Fitness Nerd Column Article
Don't be intimidated by the idea of going to the gym!


Continue reading


No Excuse but Every Reason: No More Excuses

Fitness Nerd Column Article
Why are you still making excuses when you have every reason to get health?


Continue reading



Drink Up! The benefits of drinking water and lots of it.

Fitness Nerd Column Article
Learn why you should be getting enough water!


Continue reading


Don't Believe the Hype: Pinterest Workouts

Fitness Nerd Column Article
Don't be fooled by the quick fix and a pretty pic!


Continue reading


Return to the Top