Sometimes people are too intimidated by strength training to even begin. This workout will ease you into things with all the direction you need for success.

All the Benefits of Working Out Without Fear of the Unknown!
You don't need to be a Pro to get fit, feel better, increase your energy and take care of yourself!

Have you wanted to work out but weren't sure what to do? Let's get you started now!

Let me show you how!

  • I competed in Fitness for 10 years, including 4 years in the IFBB Pros
  • I have trained over 150 athletes to the stage
  • I have trained hundreds of other people just like you!
  • I know what it takes to achieve the look you want!

There is no quick fix

  1. Don't believe the hype! There is no pill, there is no magic solution.
  2. Do it for the right reasons. Do it for yourself, to feel and look better.
  3. Learn from my experience. Save yourself the trial and error, go with what is proven to work!
  4. Give it your all. If you're willing to try, then you will benefit from my techniques!

" This is a fantastic resource for anyone who is just getting started. Sandra addressed the "myths" of women and weights and this really put my mind at ease. The weight training program is tough yet attainable! The sample weekly workout program definitely helped me plan my week! Being committed to this training program helped me get over my "gym-timidation" and get the results I wanted! " —Aimee MacDonald

Why This Mini-Manual

  1. Workout once a week or two times or more. It's up to you.
  2. Often people try and fail at a fitness plan and don't know why. That is where this manual comes in.
  3. There is a lot of experience, thought and heart put into this manual so I can help you be the best that you can be.
  4. Based on ten years of competing and many years of training others for over twenty years, I am sharing what has worked for me and my clients.

What you will find in this Manual

  • This SEVENTEEN page manual contains a full body strength training plan with each exercises clearly described and shown with photographs, designed for someone just starting out.
  • Information on strength training, what you need to know to get the most out of your workouts.
  • An easy warm up STRETCHING program to use at the beginning of your workouts, with complete descriptions and photos of the exercises.

  • Cardio information and how to work that into your regular routine.

  • The manual includes journal charts for you to use to keep track of your workouts and stay focused!

Non-Scary Workout Mini-Manual 1st Edition, by IFBB Pro Sandra Wickham copyright Sandra Wickham 2013

Get my Non-Scary Workout Ebook for only $9.99!
That's crazy! You'll have all the instruction you need to start working out and change your life! It's like having your own personal trainer every step of the way! (and they charge a lot more than that!)

You will receive an automatic email with a link to download your copy. If you don't receive the link, email me right away at sandrawickham@live.ca.

I'm so confident my Non-Scary Workout Mini-manual includes everything promised, I'm offering a guarantee ...

My Unconditional, No-Questions-Asked %100 Money-Back Guarantee:

If for any reason you are unsatisfied with this manual, you may return it for a complete refund, no questions asked! I strive to create only the best resources and tools for competitors.

"Don't leave yourself any more excuses. Learn how to treat your body right, strengthen your body and your mind by improving your level of health and fitness!"